Foot Odour (eeek!) - The Five Best Ways to Stop Stinky Feet
Foot odour is a common problem which often causes worry and embarrassment. Fortunately, there are ways to stop those stinky, smelly feet so you'll never fear taking off your shoes at the end of the day again.
1. Wear something absorbent inside your shoe
Foot odour is generally caused by bacteria. Your feet will naturally sweat a certain amount while wearing shoes and bacteria thrive in this environment. So it's important to wear something that will absorb the sweat and moisture from your feet. Depending on the style of shoe, you may choose to wear socks, sockettes or an invisible insole alternative like Sockless Innersocks.
2. Allow your shoes to dry out after each wear
Food odour causing bacteria thrive in a damp environment, so it's important your shoes have the chance to dry out after each wear. Throwing them in the back of your closet is the worst thing to do! Leave your shoes out in a dry place with plenty of airflow and make sure they're dry before you wear them next.
3. Rotate your shoes
As if we needed another excuse for more shoes..! Rotating the shoes you wear each day will further help them to dry out fully between wears. So plan your outfits around which shoes you're going to wear and mix it up each day!
4. Get rid of the bacteria
Keeping your shoes clean will stop bacteria from hanging around. If the material of your shoes allows, wash them every now and then with an antibacterial laundry detergent. If they're not suitable for washing, give them a wipe inside and out with an antibacterial wipe regularly. Always remember to allow them to dry thoroughly before wearing again.
5. Healthy feet
Keeping your feet clean and healthy will go a long way towards reducing foot odour. Dead skin on your feet can build up inside your shoes. Use a pumice stone or other foot exfoliant to remove dead skin cells a couple of times a week, or better yet.. get a pedicure!
If you're still suffering badly from foot odour or have excessively sweaty feet, there may be a medical reason for it... so best to consult your doctor.
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